Mucus-Forming Foods: Eggs, Meat, Fish, Butter, Cornmeal, Cereal Grains, Pastas, Cream, Milk, Yogurt, Bread, Kefir, Buttermilk, Processed Meat, Fast Foods, Dried Convenience Food, Packaged Food, Frozen Food, Alcoholic Beverages, Soft Drink, Vinegar, Coffee, Tea, Cocoa, Candies, Jellies, Baked Goods, Ice Cream, Marshmallow, Sauces, Chips, Plant Based Butter, Plant Milk, Vegan Whipped Cream, Vegan Mayonnaise, All Types of Oil (including palm oil, avocado oil, olive oil, canola oil, and soybean oil), Chili Powder, Curry Powder, Vanilla Extract, Pepper, Black Peppercorns, Chili Powder, Avocados, Corn, White Potatoes, Sweet Potatoes, Beans, Rice, and etc.  READ 7 FOODS TO ELIMINATE MUCUS

NOTE: Pastas, approved flours, chickpeas, nuts, seeds are moderately mucus forming and can be eaten after your fasting to remove the mucus is completed. These items are Dr. Sebi approved.    Olive oil, avocados and avocado oil are approved, but mucus forming and should be greatly limited.

Mucus-Free Foods: Arugula, Dandelion Leaf, Turnip, Lettuce (all kinds except Iceberg), Cucumbers, Kale,, Onions, Green Onions, Sea Vegetables, Tomatoes, Endives, Dill, Zucchini, Peppers (green, red and yellow), Squash, Apples, Black Cherries, Cantaloupe, Grapes, Mangoes, Black Berries, Banana, Watermelon, Sweet Cherries, Strawberries, Papaya, Peaches,  Pears, Dates, Figs, Coconut Water, Fruit Jellies (without sugar addition), Plums/Prunes, Raisins, Raspberries,  and Leafy herbs (Parsley, Dill, Basil, Thyme), etc.